https://www.coreconnect-pt.com/blog-articles daily 0.75 2023-05-02 https://www.coreconnect-pt.com/blog-articles/postpartum-return-to-fitness monthly 0.5 2023-05-02 https://images.squarespace-cdn.com/content/v1/5e9b5cededf912541203acef/1683043386601-GPHTBAOVKS242Q9XCP4E/unsplash-image-2z9kZt2G9qs.jpg Blog Articles - Postpartum Return to Fitness - Make it stand out Your provider just gave you the 6 week “All Clear” to return to exercise. Now what??? Lets consider for a minute what our bodies have just been through!! https://www.coreconnect-pt.com/blog-articles/inwdux9lae2rwtszxfjqhayszgqe1b monthly 0.5 2021-10-08 https://www.coreconnect-pt.com/blog-articles/exercising-while-pregnant monthly 0.5 2021-12-10 https://images.squarespace-cdn.com/content/v1/5e9b5cededf912541203acef/1616010990124-0JY1FDZIS7WM6UIDRAEK/shutterstock_54149233.jpg Blog Articles - Exercising While Pregnant - Make it stand out Exercise boosts mood and energy levels https://www.coreconnect-pt.com/blog-articles/blog-post-title-one-s4cdk monthly 0.5 2021-10-08 https://images.squarespace-cdn.com/content/v1/5e9b5cededf912541203acef/1591895300740-U7XAWXUHH44PY7WF87KR/shutterstock_1684863928.jpg Blog Articles - Stress Urinary Incontinence - The bladder on the left shows the sphincter and pelvic floor muscles not closing the urethra and urine is leaking out as pressure is increased. The bladder on the right shows the sphincter and pelvic floor muscles closing the urethra, preventing the leakage of urine during increased pressure. https://www.coreconnect-pt.com/blog-articles/blog-post-title-three-ededn monthly 0.5 2021-10-08 https://images.squarespace-cdn.com/content/v1/5e9b5cededf912541203acef/1591926309343-5USXYRW9W042Q8SW58WQ/shutterstock_200938985.jpg Blog Articles - What is the pelvic floor? - Pelvic floor muscles (the hammock) shown here supporting the bladder, uterus, and rectum https://images.squarespace-cdn.com/content/v1/5e9b5cededf912541203acef/1611939469761-ZOC0XCPDH18440ET8O5H/3FCA3B6E-0B9C-4FBE-AD99-FB61B7229A71.jpeg Blog Articles - What is the pelvic floor? https://www.coreconnect-pt.com/home daily 0.75 2024-02-28 https://images.squarespace-cdn.com/content/v1/5e9b5cededf912541203acef/1617455547988-QK6JBSPOCARB8GEFORX6/Diastatis+Recti+Abmdominal.jpg Home - At Core Connect Physical Therapy and Wellness we specialize in physical therapy and wellness for prenatal and postpartum women. https://images.squarespace-cdn.com/content/v1/5e9b5cededf912541203acef/1617457537923-LUWKAKO0ZIZPJOL5RZL4/DSC00130.jpg Home https://images.squarespace-cdn.com/content/v1/5e9b5cededf912541203acef/5d2d0c3b-f7ec-4b64-acca-91f421c59ebe/October+2021+%2890+of+91%29_original.jpg Home https://www.coreconnect-pt.com/blog daily 0.75 2021-10-08 https://images.squarespace-cdn.com/content/v1/5e9b5cededf912541203acef/1617457537923-LUWKAKO0ZIZPJOL5RZL4/DSC00130.jpg Blog - Check back monthly for new articles and research-based guidance. https://www.coreconnect-pt.com/wellness-1 daily 0.75 2023-06-03 https://images.squarespace-cdn.com/content/v1/5e9b5cededf912541203acef/1652319268664-5KQBJVRI0GMDPQYC14PO/unsplash-image-i9IPgzZIwUo.jpg Wellness & Workshops (Copy) - I have teamed up with The 360 Method to teach prenatal and postpartum group exercise classes. Check us out via the link below! THE 360 METHOD https://images.squarespace-cdn.com/content/v1/5e9b5cededf912541203acef/1641867713079-1PAXIEB1DVC0DEIMJCIK/unsplash-image-oGv9xIl7DkY.jpg Wellness & Workshops (Copy) - 8 week strength training: preparing for a 5k Strength training is essential for runners to help prevent injury and make you a better, stronger, faster runner. Register Here https://images.squarespace-cdn.com/content/v1/5e9b5cededf912541203acef/1652320873225-BV5ITMAY54D9KQRF28O5/unsplash-image-aUtvHsu8Uzk.jpg Wellness & Workshops (Copy) - C-section Birth Recovery Workshop. NEXT DATE TBD Register Here During a C-section birth, several layers of tissue are cut through to birth the baby(ies). Often times as we heal, these layers of tissue can become adhered or stuck together. When this happens it can contribute to symptoms of lower back pain, abdominal weakness, urinary incontinence and the “shelf appearance” for some women. Performing regular scar mobilization can help improve healing, reduce pain, improve sensation, soften the scar, and improve strength. In this 90 minute workshop, you’ll learn how to mobilize your own incision. We’ll go over the how, when and why of scar mobilization. We’ll also include mobility and strength exercises specific to post C-section birth. https://www.coreconnect-pt.com/home-1 daily 1.0 2024-02-28 https://images.squarespace-cdn.com/content/v1/5e9b5cededf912541203acef/a41d96b8-55f0-4d26-98df-c4522ba762bd/6785BD32-FCA3-4F3E-ABE8-4A2809B68314_1_201_a.jpeg Home (2) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e9b5cededf912541203acef/bee20279-1a91-4bf8-8d41-b52eaa63338b/74C2BD24-7D35-494F-9210-02A226D0FBE9_1_201_a.jpg Home (2) - Kristin Hietbrink, PT, PCES, Certifed Pregnancy and Postpartum Athleticism Coach Kristin Hietbrink, PT, PCES, Certified Prenatal and Postpartum Athleticism Coach https://images.squarespace-cdn.com/content/v1/5e9b5cededf912541203acef/1709134955041-QY3ZAR6V3JMK89492MRR/image-asset.jpeg Home (2) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.coreconnect-pt.com/work-with-me daily 0.75 2025-02-04 https://images.squarespace-cdn.com/content/v1/5e9b5cededf912541203acef/dd609008-438b-4b95-b15f-b00ac4922a1f/shutterstock_302489990.jpg https://images.squarespace-cdn.com/content/v1/5e9b5cededf912541203acef/7a31d200-1e76-40af-9482-5fc4b951ac92/shutterstock_1547400614.jpg https://images.squarespace-cdn.com/content/v1/5e9b5cededf912541203acef/1601757343532-68IQLPQLMLKZAZOENJ3Q/shutterstock_1069117655.jpg https://images.squarespace-cdn.com/content/v1/5e9b5cededf912541203acef/6d8bd481-655c-4ca9-9794-cc123600cf52/EF1D55B5-0679-4632-81B1-78CE6F3A60A3.jpeg https://www.coreconnect-pt.com/contact-2 daily 0.75 2025-02-04 https://images.squarespace-cdn.com/content/v1/5e9b5cededf912541203acef/1617457485545-ILSF3PQQ7L4MHMWA7SSR/DSC00130.jpg https://www.coreconnect-pt.com/store daily 0.75 2025-12-16 https://www.coreconnect-pt.com/store/p/birth-prep-for-the-pelvic-floor-e-book monthly 0.5 2025-12-16 https://images.squarespace-cdn.com/content/v1/5e9b5cededf912541203acef/7a9efa18-e40f-4bfd-ade0-d5bca43fd1f0/1.png Store - Birth Prep for the Pelvic Floor E-book - 1.png https://images.squarespace-cdn.com/content/v1/5e9b5cededf912541203acef/742d347c-9838-490d-9da2-f162b6e4a13f/9.png Store - Birth Prep for the Pelvic Floor E-book - 9.png https://images.squarespace-cdn.com/content/v1/5e9b5cededf912541203acef/0e278ac2-05ad-476a-acb7-ddd9f985ae3f/24.png Store - Birth Prep for the Pelvic Floor E-book - 24.png