Your body was made to give birth-but it deserves the right preparation. This e-book breaks down effective exercises to prepare your pelvic floor for birth, birth positions, partner support, breathing strategies, and labor-ready relaxation techniques.
Bonus material includes a link to birth affirmation cards, an amazon link for postpartum essentials, and a hospital packing list.
Your body was made to give birth-but it deserves the right preparation. This e-book breaks down effective exercises to prepare your pelvic floor for birth, birth positions, partner support, breathing strategies, and labor-ready relaxation techniques.
Bonus material includes a link to birth affirmation cards, an amazon link for postpartum essentials, and a hospital packing list.
